Become comfortable within yourself. Become your own home.

The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating breath, movement, and meditative awareness, I strive to show the interconnectedness of all these aspects in your health and wellbeing. At Kalma Space, I use my own experience, extensive training, and understanding of the human body and psyche to teach the art of mindfulness and to encourage self-development. I bring my own unique approach to teaching and healing –one that is focused on self-actualisation and restoring the nervous system by embodying the physical, spiritual, and emotional aspects of wellbeing. Let me guide you and show you the way to discovering your healthiest and most authentic self.